FOUR CHEESE MACARONI & CHEESE vs MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS
Nutrition comparison per 100 g serving
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MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS wins in 6 out of 11 nutrient categories
FOUR CHEESE MACARONI & CHEESE: 4
vs
MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS: 6
(1 ties)
Overview
| Nutrient | FOUR CHEESE MACARONI & CHEESE | MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS | Winner |
|---|---|---|---|
| Calories | 169 cal | 122 cal | |
| Protein | 7.6 g | 5.5 g | |
| Carbs | 16.9 g | 17.3 g | |
| Fat | 7.6 g | 3.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MACARONI & CHEESE | MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | FOUR CHEESE MACARONI & CHEESE | MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 41 MG | 0 MG | |
| Sodium, Na | 180 MG | 235 MG |