FOUR CHEESE MAC & FREAK vs SPIRALS MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FOUR CHEESE MAC & FREAK: 4
vs
SPIRALS MACARONI & CHEESE DINNER: 4
(3 ties)
Overview
| Nutrient | FOUR CHEESE MAC & FREAK | SPIRALS MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 371 cal | 345 cal | |
| Protein | 14.3 g | 11.9 g | |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 2.1 g | 1.8 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MAC & FREAK | SPIRALS MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR CHEESE MAC & FREAK | SPIRALS MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 286 MG | 869 MG |