FOUR CHEESE MAC & FREAK vs SIMPLY PASTA SIDES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
FOUR CHEESE MAC & FREAK: 7
vs
SIMPLY PASTA SIDES: 7
(1 ties)
Overview
| Nutrient | FOUR CHEESE MAC & FREAK | SIMPLY PASTA SIDES | Winner |
|---|---|---|---|
| Calories | 371 cal | 383 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 2.1 g | 2.5 g | |
| Fiber | 2.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MAC & FREAK | SIMPLY PASTA SIDES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | FOUR CHEESE MAC & FREAK | SIMPLY PASTA SIDES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 3 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 286 MG | 1,133 MG |