FOUR CHEESE MAC & CHEESE PIPETTE PASTA IN A CREARNY CHEESE SAUCE CONSISTING OF CREAM CHEESE vs SEAFOOD GUMBO
Nutrition comparison per 100 g serving
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SEAFOOD GUMBO wins in 6 out of 11 nutrient categories
FOUR CHEESE MAC & CHEESE PIPETTE PASTA IN A CREARNY CHEESE SAUCE CONSISTING OF CREAM CHEESE: 4
vs
SEAFOOD GUMBO: 6
(1 ties)
Overview
| Nutrient | FOUR CHEESE MAC & CHEESE PIPETTE PASTA IN A CREARNY CHEESE SAUCE CONSISTING OF CREAM CHEESE | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calories | 150 cal | 77 cal | |
| Protein | 5 g | 7.7 g | |
| Carbs | 15.7 g | 5.1 g | |
| Fat | 7.1 g | 2.6 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MAC & CHEESE PIPETTE PASTA IN A CREARNY CHEESE SAUCE CONSISTING OF CREAM CHEESE | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | FOUR CHEESE MAC & CHEESE PIPETTE PASTA IN A CREARNY CHEESE SAUCE CONSISTING OF CREAM CHEESE | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 34 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 186 MG | 251 MG |