FOUR CHEESE MAC & CHEESE PIPETTE PASTA IN A CREARNY CHEESE SAUCE CONSISTING OF CREAM CHEESE vs MEDIUM CHICKEN BIRYANI
Nutrition comparison per 100 g serving
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MEDIUM CHICKEN BIRYANI wins in 5 out of 11 nutrient categories
FOUR CHEESE MAC & CHEESE PIPETTE PASTA IN A CREARNY CHEESE SAUCE CONSISTING OF CREAM CHEESE: 4
vs
MEDIUM CHICKEN BIRYANI: 5
(2 ties)
Overview
| Nutrient | FOUR CHEESE MAC & CHEESE PIPETTE PASTA IN A CREARNY CHEESE SAUCE CONSISTING OF CREAM CHEESE | MEDIUM CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calories | 150 cal | 145 cal | |
| Protein | 5 g | 6.4 g | |
| Carbs | 15.7 g | 15.2 g | |
| Fat | 7.1 g | 6.7 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MAC & CHEESE PIPETTE PASTA IN A CREARNY CHEESE SAUCE CONSISTING OF CREAM CHEESE | MEDIUM CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | FOUR CHEESE MAC & CHEESE PIPETTE PASTA IN A CREARNY CHEESE SAUCE CONSISTING OF CREAM CHEESE | MEDIUM CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 186 MG | 184 MG |