FOUR CHEESE LASAGNA WITH MEAT SAUCE LAYERED PASTA WITH ROMANO vs SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL
Nutrition comparison per 100 g serving
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SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL wins in 5 out of 10 nutrient categories
FOUR CHEESE LASAGNA WITH MEAT SAUCE LAYERED PASTA WITH ROMANO: 3
vs
SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL: 5
(2 ties)
Overview
| Nutrient | FOUR CHEESE LASAGNA WITH MEAT SAUCE LAYERED PASTA WITH ROMANO | SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL | Winner |
|---|---|---|---|
| Calories | 123 cal | 102 cal | |
| Protein | 5.3 g | 7.8 g | |
| Carbs | 16.4 g | 12.9 g | |
| Fat | 3.8 g | 6.3 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FOUR CHEESE LASAGNA WITH MEAT SAUCE LAYERED PASTA WITH ROMANO | SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 216 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 231 MG | 173 MG | |
| Sodium, Na | 213 MG | 298 MG |