FOUR CHEESE LASAGNA WITH MEAT SAUCE LAYERED PASTA WITH ROMANO vs JAPCHAE WITH SHITAKE MUSHROOMS SWEET POTATO PASTA
Nutrition comparison per 100 g serving
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FOUR CHEESE LASAGNA WITH MEAT SAUCE LAYERED PASTA WITH ROMANO wins in 7 out of 10 nutrient categories
FOUR CHEESE LASAGNA WITH MEAT SAUCE LAYERED PASTA WITH ROMANO: 7
vs
JAPCHAE WITH SHITAKE MUSHROOMS SWEET POTATO PASTA: 2
(1 ties)
Overview
| Nutrient | FOUR CHEESE LASAGNA WITH MEAT SAUCE LAYERED PASTA WITH ROMANO | JAPCHAE WITH SHITAKE MUSHROOMS SWEET POTATO PASTA | Winner |
|---|---|---|---|
| Calories | 123 cal | 225 cal | |
| Protein | 5.3 g | 1.1 g | |
| Carbs | 16.4 g | 45.4 g | |
| Fat | 3.8 g | 0.7 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FOUR CHEESE LASAGNA WITH MEAT SAUCE LAYERED PASTA WITH ROMANO | JAPCHAE WITH SHITAKE MUSHROOMS SWEET POTATO PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 231 MG | 63 MG | |
| Sodium, Na | 213 MG | 310 MG |