FOUR CHEESE GLUTEN-FREE SQUARE PAN PIZZA vs P'MOS
Nutrition comparison per 100 g serving
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P'MOS wins in 6 out of 11 nutrient categories
FOUR CHEESE GLUTEN-FREE SQUARE PAN PIZZA: 4
vs
P'MOS: 6
(1 ties)
Overview
| Nutrient | FOUR CHEESE GLUTEN-FREE SQUARE PAN PIZZA | P'MOS | Winner |
|---|---|---|---|
| Calories | 214 cal | 259 cal | |
| Protein | 7.1 g | 12.2 g | |
| Carbs | 32.5 g | 17.3 g | |
| Fat | 7.1 g | 15.8 g | |
| Fiber | 4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE GLUTEN-FREE SQUARE PAN PIZZA | P'MOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FOUR CHEESE GLUTEN-FREE SQUARE PAN PIZZA | P'MOS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 252 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 476 MG | 755 MG |