FOUR CHEESE GLUTEN-FREE BROWN RICE CRACKERS vs SHMURA MATZO
Nutrition comparison per 100 g serving
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FOUR CHEESE GLUTEN-FREE BROWN RICE CRACKERS wins in 4 out of 11 nutrient categories
FOUR CHEESE GLUTEN-FREE BROWN RICE CRACKERS: 4
vs
SHMURA MATZO: 3
(4 ties)
Overview
| Nutrient | FOUR CHEESE GLUTEN-FREE BROWN RICE CRACKERS | SHMURA MATZO | Winner |
|---|---|---|---|
| Calories | 433 cal | 222 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 44.4 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE GLUTEN-FREE BROWN RICE CRACKERS | SHMURA MATZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR CHEESE GLUTEN-FREE BROWN RICE CRACKERS | SHMURA MATZO | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 11 MG |