FOUR CHEESE GIRASOLI WITH RICOTTA vs WHOLE WHEAT ORGANIC COUSCOUS
Nutrition comparison per 100 g serving
Ad 468x60
FOUR CHEESE GIRASOLI WITH RICOTTA wins in 5 out of 10 nutrient categories
FOUR CHEESE GIRASOLI WITH RICOTTA: 5
vs
WHOLE WHEAT ORGANIC COUSCOUS: 4
(1 ties)
Overview
| Nutrient | FOUR CHEESE GIRASOLI WITH RICOTTA | WHOLE WHEAT ORGANIC COUSCOUS | Winner |
|---|---|---|---|
| Calories | 323 cal | 357 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 31.3 g | 71.4 g | |
| Fat | 13.5 g | 2.4 g | |
| Fiber | 2.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FOUR CHEESE GIRASOLI WITH RICOTTA | WHOLE WHEAT ORGANIC COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 427 MG | 0 MG |