FOUR CHEESE GIRASOLI WITH RICOTTA vs MEDIUM COUSCOUS
Nutrition comparison per 100 g serving
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FOUR CHEESE GIRASOLI WITH RICOTTA wins in 5 out of 11 nutrient categories
FOUR CHEESE GIRASOLI WITH RICOTTA: 5
vs
MEDIUM COUSCOUS: 4
(2 ties)
Overview
| Nutrient | FOUR CHEESE GIRASOLI WITH RICOTTA | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Calories | 323 cal | 309 cal | |
| Protein | 0 g | 8.8 g | |
| Carbs | 31.3 g | 54.4 g | |
| Fat | 13.5 g | 0 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE GIRASOLI WITH RICOTTA | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR CHEESE GIRASOLI WITH RICOTTA | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 427 MG | 14 MG |