FOUR CHEESE GIRASOLI WITH RICOTTA vs LOBSTER RAVIOLI
Nutrition comparison per 100 g serving
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LOBSTER RAVIOLI wins in 6 out of 11 nutrient categories
FOUR CHEESE GIRASOLI WITH RICOTTA: 4
vs
LOBSTER RAVIOLI: 6
(1 ties)
Overview
| Nutrient | FOUR CHEESE GIRASOLI WITH RICOTTA | LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Calories | 323 cal | 260 cal | |
| Protein | 0 g | 11 g | |
| Carbs | 31.3 g | 27 g | |
| Fat | 13.5 g | 10 g | |
| Fiber | 2.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE GIRASOLI WITH RICOTTA | LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | FOUR CHEESE GIRASOLI WITH RICOTTA | LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 100 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 427 MG | 180 MG |