FOUR CHEESE GIRASOLI WITH RICOTTA vs ALMOND FLOUR PASTA
Nutrition comparison per 100 g serving
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ALMOND FLOUR PASTA wins in 7 out of 10 nutrient categories
FOUR CHEESE GIRASOLI WITH RICOTTA: 2
vs
ALMOND FLOUR PASTA: 7
(1 ties)
Overview
| Nutrient | FOUR CHEESE GIRASOLI WITH RICOTTA | ALMOND FLOUR PASTA | Winner |
|---|---|---|---|
| Calories | 323 cal | 265 cal | |
| Protein | 0 g | 8.9 g | |
| Carbs | 31.3 g | 35.4 g | |
| Fat | 13.5 g | 11.5 g | |
| Fiber | 2.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FOUR CHEESE GIRASOLI WITH RICOTTA | ALMOND FLOUR PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 59 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 198 MG | 481 MG | |
| Sodium, Na | 427 MG | 743 MG |