FOUR CHEESE FLAVOR YAKISOBA vs UMAMI TONKOTSU FLAVOR RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FOUR CHEESE FLAVOR YAKISOBA: 4
vs
UMAMI TONKOTSU FLAVOR RAMEN NOODLE SOUP: 4
(2 ties)
Overview
| Nutrient | FOUR CHEESE FLAVOR YAKISOBA | UMAMI TONKOTSU FLAVOR RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 468 cal | 380 cal | |
| Protein | 10.8 g | 8 g | |
| Carbs | 61.3 g | 72 g | |
| Fat | 19.8 g | 6 g | |
| Fiber | 5.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE FLAVOR YAKISOBA | UMAMI TONKOTSU FLAVOR RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR CHEESE FLAVOR YAKISOBA | UMAMI TONKOTSU FLAVOR RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 200 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Sodium, Na | 1,027 MG | 2,020 MG |