FOUR CHEESE FLAVOR YAKISOBA vs ENRICHED EGG NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED EGG NOODLES wins in 7 out of 14 nutrient categories
FOUR CHEESE FLAVOR YAKISOBA: 5
vs
ENRICHED EGG NOODLES: 7
(2 ties)
Overview
| Nutrient | FOUR CHEESE FLAVOR YAKISOBA | ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 468 cal | 357 cal | |
| Protein | 10.8 g | 16.1 g | |
| Carbs | 61.3 g | 66.1 g | |
| Fat | 19.8 g | 3.6 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE FLAVOR YAKISOBA | ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 6.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR CHEESE FLAVOR YAKISOBA | ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 1,027 MG | 38 MG |