FOUR CHEESE FLAVOR CORKSCREW PASTA WITH CHEDDAR vs CREAMY MILD CHEESE SAUCE & SHELL PASTA
Nutrition comparison per 100 g serving
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FOUR CHEESE FLAVOR CORKSCREW PASTA WITH CHEDDAR wins in 10 out of 15 nutrient categories
FOUR CHEESE FLAVOR CORKSCREW PASTA WITH CHEDDAR: 10
vs
CREAMY MILD CHEESE SAUCE & SHELL PASTA: 3
(2 ties)
Overview
| Nutrient | FOUR CHEESE FLAVOR CORKSCREW PASTA WITH CHEDDAR | CREAMY MILD CHEESE SAUCE & SHELL PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 324 cal | |
| Protein | 12.5 g | 10.3 g | |
| Carbs | 66.1 g | 44.1 g | |
| Fat | 6.3 g | 11.8 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE FLAVOR CORKSCREW PASTA WITH CHEDDAR | CREAMY MILD CHEESE SAUCE & SHELL PASTA | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR CHEESE FLAVOR CORKSCREW PASTA WITH CHEDDAR | CREAMY MILD CHEESE SAUCE & SHELL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 147 MG | |
| Iron, Fe | 4.1 MG | 1.6 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 964 MG | 824 MG |