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Know what is on your plate.

Quaker Oats Co/golden Grain, FOUR CHEESE FLAVOR CORKSCREW PASTA WITH CHEDDAR, MONTEREY JACK, PARMESAN & ROMANO CHEESE, FOUR CHEESE CORKSCREW PASTA

Pasta Dinners The Quaker Oats Co/golden Grain Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

357 Calories
12.5g Protein
66.1g Carbs
6.3g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.5g 15%
Carbs 66.1g 78%
Fat 6.3g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 964mg 42%
Total Carbohydrate 66.1g 24%
Dietary Fiber 3.6g 13%
Total Sugars 5.4g
Protein 12.5g 25%
Vitamin D 21mcg 105%
Calcium 89mg 7%
Iron 4.1mg 23%
Potassium 321mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.4 MG 27%
Niacin 4.3 MG 27%
Folate, total 86 UG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 4.1 MG 23%
Potassium, K 321 MG 7%
Sodium, Na 964 MG 42%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (23% DV).
  • Good source of Sodium, Na (42% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (27% DV).

About FOUR CHEESE FLAVOR CORKSCREW PASTA WITH CHEDDAR, MONTEREY JACK, PARMESAN & ROMANO CHEESE, FOUR CHEESE CORKSCREW PASTA

FOUR CHEESE FLAVOR CORKSCREW PASTA WITH CHEDDAR, MONTEREY JACK, PARMESAN & ROMANO CHEESE, FOUR CHEESE CORKSCREW PASTA is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 66.1g of carbohydrates, and 6.3g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pasta Dinners category.

Ingredients

WHEAT FLOUR, WHEY, PALM OIL, SALT, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, CHEDDAR AND ROMANO CHEESES (MILK, CHEESE CULTURES, SALT, ENZYMES), CULTURED NONFAT BUTTERMILK, MONTEREY JACK AND CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVOR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AUTOLYZED YEAST EXTRACT, POTASSIUM PHOSPHATE, ANNATTO EXTRACT, GUAR GUM, XANTHAN GUM, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM GUANYLATE, DISODIUM INOSINATE, NIACINAMIDE, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Dietary Information

Notable micronutrients in FOUR CHEESE FLAVOR CORKSCREW PASTA WITH CHEDDAR, MONTEREY JACK, PARMESAN & ROMANO CHEESE, FOUR CHEESE CORKSCREW PASTA include Thiamin (83% DV) , Sodium, Na (42% DV) , Riboflavin (27% DV) , Niacin (27% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, FOUR CHEESE FLAVOR CORKSCREW PASTA WITH CHEDDAR, MONTEREY JACK, PARMESAN & ROMANO CHEESE, FOUR CHEESE CORKSCREW PASTA gets 14% of its calories from protein, 74% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats Co/golden Grain, FOUR CHEESE FLAVOR CORKSCREW PASTA WITH CHEDDAR, MONTEREY JACK, PARMESAN & ROMANO CHEESE, FOUR CHEESE CORKSCREW PASTA

See how Quaker Oats Co/golden Grain, FOUR CHEESE FLAVOR CORKSCREW PASTA WITH CHEDDAR, MONTEREY JACK, PARMESAN & ROMANO CHEESE, FOUR CHEESE CORKSCREW PASTA compares to other foods in terms of nutrition:

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