FOUR CHEESE FLAVOR BLEND OF LENTIL vs SPINACH AND CHEESE TORTELLINI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FOUR CHEESE FLAVOR BLEND OF LENTIL: 5
vs
SPINACH AND CHEESE TORTELLINI: 5
(1 ties)
Overview
| Nutrient | FOUR CHEESE FLAVOR BLEND OF LENTIL | SPINACH AND CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calories | 339 cal | 270 cal | |
| Protein | 23.2 g | 11 g | |
| Carbs | 62.5 g | 46 g | |
| Fat | 0 g | 4 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE FLAVOR BLEND OF LENTIL | SPINACH AND CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | FOUR CHEESE FLAVOR BLEND OF LENTIL | SPINACH AND CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 100 MG | |
| Iron, Fe | 5.5 MG | 0.7 MG | |
| Potassium, K | 839 MG | 0 MG | |
| Sodium, Na | 27 MG | 420 MG |