FOUR CHEESE FLAVOR BLEND OF LENTIL vs IL POETA
Nutrition comparison per 100 g serving
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FOUR CHEESE FLAVOR BLEND OF LENTIL wins in 7 out of 11 nutrient categories
FOUR CHEESE FLAVOR BLEND OF LENTIL: 7
vs
IL POETA: 3
(1 ties)
Overview
| Nutrient | FOUR CHEESE FLAVOR BLEND OF LENTIL | IL POETA | Winner |
|---|---|---|---|
| Calories | 339 cal | 165 cal | |
| Protein | 23.2 g | 3.1 g | |
| Carbs | 62.5 g | 36.6 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 7.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE FLAVOR BLEND OF LENTIL | IL POETA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | FOUR CHEESE FLAVOR BLEND OF LENTIL | IL POETA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 12 MG | |
| Iron, Fe | 5.5 MG | 0.3 MG | |
| Potassium, K | 839 MG | 0 MG | |
| Sodium, Na | 27 MG | 0 MG |