FOUR CHEESE FLAVOR BLEND OF LENTIL vs 100% ITALIAN SEMOLINA
Nutrition comparison per 100 g serving
Ad 468x60
FOUR CHEESE FLAVOR BLEND OF LENTIL wins in 7 out of 10 nutrient categories
FOUR CHEESE FLAVOR BLEND OF LENTIL: 7
vs
100% ITALIAN SEMOLINA: 2
(1 ties)
Overview
| Nutrient | FOUR CHEESE FLAVOR BLEND OF LENTIL | 100% ITALIAN SEMOLINA | Winner |
|---|---|---|---|
| Calories | 339 cal | 270 cal | |
| Protein | 23.2 g | 8 g | |
| Carbs | 62.5 g | 59 g | |
| Fat | 0 g | 1 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FOUR CHEESE FLAVOR BLEND OF LENTIL | 100% ITALIAN SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 0 MG | |
| Potassium, K | 839 MG | 180 MG | |
| Sodium, Na | 27 MG | 0 MG |