FOUR CHEESE FILLED WITH RICOTTA vs TRI-COLOR PEARL COUSCOUS WITH RICE
Nutrition comparison per 100 g serving
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FOUR CHEESE FILLED WITH RICOTTA wins in 7 out of 12 nutrient categories
FOUR CHEESE FILLED WITH RICOTTA: 7
vs
TRI-COLOR PEARL COUSCOUS WITH RICE: 2
(3 ties)
Overview
| Nutrient | FOUR CHEESE FILLED WITH RICOTTA | TRI-COLOR PEARL COUSCOUS WITH RICE | Winner |
|---|---|---|---|
| Calories | 286 cal | 370 cal | |
| Protein | 12.9 g | 10.9 g | |
| Carbs | 42.9 g | 78.3 g | |
| Fat | 6.4 g | 2.2 g | |
| Fiber | 1.4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE FILLED WITH RICOTTA | TRI-COLOR PEARL COUSCOUS WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE FILLED WITH RICOTTA | TRI-COLOR PEARL COUSCOUS WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 43 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 186 MG | 0 MG |