FOUR CHEESE CRUNCHY BAKED CRACKERS WITH SEEDS AND CHEDDAR vs ORIGINAL HUMMUS WITH FLATBREAD SNACK & GO!
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS WITH FLATBREAD SNACK & GO! wins in 6 out of 10 nutrient categories
FOUR CHEESE CRUNCHY BAKED CRACKERS WITH SEEDS AND CHEDDAR: 3
vs
ORIGINAL HUMMUS WITH FLATBREAD SNACK & GO!: 6
(1 ties)
Overview
| Nutrient | FOUR CHEESE CRUNCHY BAKED CRACKERS WITH SEEDS AND CHEDDAR | ORIGINAL HUMMUS WITH FLATBREAD SNACK & GO! | Winner |
|---|---|---|---|
| Calories | 433 cal | 294 cal | |
| Protein | 6.7 g | 10.6 g | |
| Carbs | 80 g | 36.5 g | |
| Fat | 8.3 g | 12.9 g | |
| Fiber | 3.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FOUR CHEESE CRUNCHY BAKED CRACKERS WITH SEEDS AND CHEDDAR | ORIGINAL HUMMUS WITH FLATBREAD SNACK & GO! | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 2 MG | 6.9 MG | |
| Potassium, K | 267 MG | 187 MG | |
| Sodium, Na | 450 MG | 471 MG |