FOUR CHEESE CREAMY MASHED POTATOES BLENDED WITH CHEDDAR vs SWEET POTATO WAFFLE FRIES
Nutrition comparison per 100 g serving
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FOUR CHEESE CREAMY MASHED POTATOES BLENDED WITH CHEDDAR wins in 8 out of 11 nutrient categories
FOUR CHEESE CREAMY MASHED POTATOES BLENDED WITH CHEDDAR: 8
vs
SWEET POTATO WAFFLE FRIES: 2
(1 ties)
Overview
| Nutrient | FOUR CHEESE CREAMY MASHED POTATOES BLENDED WITH CHEDDAR | SWEET POTATO WAFFLE FRIES | Winner |
|---|---|---|---|
| Calories | 257 cal | 179 cal | |
| Protein | 5.7 g | 2.4 g | |
| Carbs | 25.7 g | 27.4 g | |
| Fat | 14.3 g | 7.1 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE CREAMY MASHED POTATOES BLENDED WITH CHEDDAR | SWEET POTATO WAFFLE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 2.9 MG |
Minerals
| Mineral | FOUR CHEESE CREAMY MASHED POTATOES BLENDED WITH CHEDDAR | SWEET POTATO WAFFLE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 343 MG | 321 MG | |
| Sodium, Na | 343 MG | 214 MG |