FOUR CHEESE CREAMY MASHED POTATOES BLENDED WITH CHEDDAR vs CAULIFLOWER BEANS & ONION VEGGIE RINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FOUR CHEESE CREAMY MASHED POTATOES BLENDED WITH CHEDDAR: 5
vs
CAULIFLOWER BEANS & ONION VEGGIE RINGS: 5
(1 ties)
Overview
| Nutrient | FOUR CHEESE CREAMY MASHED POTATOES BLENDED WITH CHEDDAR | CAULIFLOWER BEANS & ONION VEGGIE RINGS | Winner |
|---|---|---|---|
| Calories | 257 cal | 259 cal | |
| Protein | 5.7 g | 5.9 g | |
| Carbs | 25.7 g | 35.3 g | |
| Fat | 14.3 g | 11.8 g | |
| Fiber | 2.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE CREAMY MASHED POTATOES BLENDED WITH CHEDDAR | CAULIFLOWER BEANS & ONION VEGGIE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 17.6 MG |
Minerals
| Mineral | FOUR CHEESE CREAMY MASHED POTATOES BLENDED WITH CHEDDAR | CAULIFLOWER BEANS & ONION VEGGIE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 343 MG | 212 MG |