FOUR CHEESE CREAMY MASHED POTATOES BLENDED WITH CHEDDAR vs CARROTS POTATOES & BEANS VEGGIE FRIES
Nutrition comparison per 100 g serving
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CARROTS POTATOES & BEANS VEGGIE FRIES wins in 7 out of 12 nutrient categories
FOUR CHEESE CREAMY MASHED POTATOES BLENDED WITH CHEDDAR: 4
vs
CARROTS POTATOES & BEANS VEGGIE FRIES: 7
(1 ties)
Overview
| Nutrient | FOUR CHEESE CREAMY MASHED POTATOES BLENDED WITH CHEDDAR | CARROTS POTATOES & BEANS VEGGIE FRIES | Winner |
|---|---|---|---|
| Calories | 257 cal | 153 cal | |
| Protein | 5.7 g | 3.5 g | |
| Carbs | 25.7 g | 22.4 g | |
| Fat | 14.3 g | 7.1 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE CREAMY MASHED POTATOES BLENDED WITH CHEDDAR | CARROTS POTATOES & BEANS VEGGIE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 7.5 UG |
Minerals
| Mineral | FOUR CHEESE CREAMY MASHED POTATOES BLENDED WITH CHEDDAR | CARROTS POTATOES & BEANS VEGGIE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 343 MG | 224 MG |