FOUR CHEESE COMPLETE POTATOES vs FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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FOUR CHEESE MASHED POTATOES wins in 5 out of 11 nutrient categories
FOUR CHEESE COMPLETE POTATOES: 3
vs
FOUR CHEESE MASHED POTATOES: 5
(3 ties)
Overview
| Nutrient | FOUR CHEESE COMPLETE POTATOES | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 7.1 g | 10.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE COMPLETE POTATOES | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | FOUR CHEESE COMPLETE POTATOES | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 1,393 MG | 1,286 MG | |
| Sodium, Na | 2,036 MG | 1,750 MG |