FOUR CHEESE CHEDDAR vs STEAMABLES LONG GRAIN RICE
Nutrition comparison per 100 g serving
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FOUR CHEESE CHEDDAR wins in 6 out of 11 nutrient categories
FOUR CHEESE CHEDDAR: 6
vs
STEAMABLES LONG GRAIN RICE: 3
(2 ties)
Overview
| Nutrient | FOUR CHEESE CHEDDAR | STEAMABLES LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 393 cal | 179 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 71.4 g | 35 g | |
| Fat | 7.1 g | 2.5 g | |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE CHEDDAR | STEAMABLES LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR CHEESE CHEDDAR | STEAMABLES LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 1,071 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 4 MG |