FOUR CHEESE CHEDDAR vs BOWL MASHED POTATO
Nutrition comparison per 100 g serving
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FOUR CHEESE CHEDDAR wins in 4 out of 11 nutrient categories
FOUR CHEESE CHEDDAR: 4
vs
BOWL MASHED POTATO: 2
(5 ties)
Overview
| Nutrient | FOUR CHEESE CHEDDAR | BOWL MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 7.1 g | 8.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE CHEDDAR | BOWL MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | FOUR CHEESE CHEDDAR | BOWL MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 214 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 1,071 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 1,821 MG |