FOUR CHEESE CAULIFLOWER PIZZA vs PALERMO'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FOUR CHEESE CAULIFLOWER PIZZA: 5
vs
PALERMO'S: 5
(1 ties)
Overview
| Nutrient | FOUR CHEESE CAULIFLOWER PIZZA | PALERMO'S | Winner |
|---|---|---|---|
| Calories | 237 cal | 238 cal | |
| Protein | 7.9 g | 9.1 g | |
| Carbs | 30.7 g | 29.4 g | |
| Fat | 8.8 g | 9.1 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE CAULIFLOWER PIZZA | PALERMO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | FOUR CHEESE CAULIFLOWER PIZZA | PALERMO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 140 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 456 MG | 531 MG |