FOUR CHEESE CAULIFLOWER PIZZA vs MUSHROOM PIZZA FOR ONE
Nutrition comparison per 100 g serving
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FOUR CHEESE CAULIFLOWER PIZZA wins in 5 out of 10 nutrient categories
FOUR CHEESE CAULIFLOWER PIZZA: 5
vs
MUSHROOM PIZZA FOR ONE: 4
(1 ties)
Overview
| Nutrient | FOUR CHEESE CAULIFLOWER PIZZA | MUSHROOM PIZZA FOR ONE | Winner |
|---|---|---|---|
| Calories | 237 cal | 220 cal | |
| Protein | 7.9 g | 4.4 g | |
| Carbs | 30.7 g | 30.2 g | |
| Fat | 8.8 g | 8.8 g | |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FOUR CHEESE CAULIFLOWER PIZZA | MUSHROOM PIZZA FOR ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 101 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 456 MG | 535 MG |