FOUR CHEESE BROWN RICE CRACKERS vs EVERYTHING BAKED CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING BAKED CRACKERS wins in 5 out of 11 nutrient categories
FOUR CHEESE BROWN RICE CRACKERS: 2
vs
EVERYTHING BAKED CRACKERS: 5
(4 ties)
Overview
| Nutrient | FOUR CHEESE BROWN RICE CRACKERS | EVERYTHING BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 6.7 g | 10 g | |
| Carbs | 80 g | 73.3 g | |
| Fat | 8.3 g | 13.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE BROWN RICE CRACKERS | EVERYTHING BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE BROWN RICE CRACKERS | EVERYTHING BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2 MG | 3.7 MG | |
| Potassium, K | 267 MG | 400 MG | |
| Sodium, Na | 450 MG | 600 MG |