FOUR CHEESE BROWN GLUTEN FREE RICE CRACKERS vs UNSALTED MATZOS
Nutrition comparison per 100 g serving
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FOUR CHEESE BROWN GLUTEN FREE RICE CRACKERS wins in 5 out of 10 nutrient categories
FOUR CHEESE BROWN GLUTEN FREE RICE CRACKERS: 5
vs
UNSALTED MATZOS: 3
(2 ties)
Overview
| Nutrient | FOUR CHEESE BROWN GLUTEN FREE RICE CRACKERS | UNSALTED MATZOS | Winner |
|---|---|---|---|
| Calories | 433 cal | 355 cal | |
| Protein | 6.7 g | 12.9 g | |
| Carbs | 80 g | 80.7 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE BROWN GLUTEN FREE RICE CRACKERS | UNSALTED MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR CHEESE BROWN GLUTEN FREE RICE CRACKERS | UNSALTED MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 32 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 450 MG | 6 MG |