FOUR CHEESE BROCCOLI FIRE ROASTED FLORETS WITH A BLEND OF PARMESAN vs BEEF SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FOUR CHEESE BROCCOLI FIRE ROASTED FLORETS WITH A BLEND OF PARMESAN: 5
vs
BEEF SHEPHERD'S PIE: 5
(2 ties)
Overview
| Nutrient | FOUR CHEESE BROCCOLI FIRE ROASTED FLORETS WITH A BLEND OF PARMESAN | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 91 cal | 100 cal | |
| Protein | 4.6 g | 6.1 g | |
| Carbs | 4.6 g | 10 g | |
| Fat | 6.4 g | 3.9 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE BROCCOLI FIRE ROASTED FLORETS WITH A BLEND OF PARMESAN | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE BROCCOLI FIRE ROASTED FLORETS WITH A BLEND OF PARMESAN | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 145 MG | 343 MG |