FOUR CHEESE ALFREDO SAUCE vs TUSCAN PARMESAN PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FOUR CHEESE ALFREDO SAUCE: 4
vs
TUSCAN PARMESAN PASTA SAUCE: 4
(2 ties)
Overview
| Nutrient | FOUR CHEESE ALFREDO SAUCE | TUSCAN PARMESAN PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 133 cal | 64 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 5 g | 6.4 g | |
| Fat | 10 g | 3.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE ALFREDO SAUCE | TUSCAN PARMESAN PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.8 MG |
Minerals
| Mineral | FOUR CHEESE ALFREDO SAUCE | TUSCAN PARMESAN PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 650 MG | 216 MG |