FOUR CHEESE ALFREDO PASTA SAUCE vs MEDITERRANEAN CLASSICS CHUNKY VEGETABLE COUSCOUS SAUCE
Nutrition comparison per 100 g serving
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MEDITERRANEAN CLASSICS CHUNKY VEGETABLE COUSCOUS SAUCE wins in 6 out of 12 nutrient categories
FOUR CHEESE ALFREDO PASTA SAUCE: 3
vs
MEDITERRANEAN CLASSICS CHUNKY VEGETABLE COUSCOUS SAUCE: 6
(3 ties)
Overview
| Nutrient | FOUR CHEESE ALFREDO PASTA SAUCE | MEDITERRANEAN CLASSICS CHUNKY VEGETABLE COUSCOUS SAUCE | Winner |
|---|---|---|---|
| Calories | 75 cal | 57 cal | |
| Protein | 1.7 g | 2.1 g | |
| Carbs | 5 g | 10.7 g | |
| Fat | 5 g | 1.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE ALFREDO PASTA SAUCE | MEDITERRANEAN CLASSICS CHUNKY VEGETABLE COUSCOUS SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE ALFREDO PASTA SAUCE | MEDITERRANEAN CLASSICS CHUNKY VEGETABLE COUSCOUS SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 436 MG |