FOUR CHEESE ALFREDO PASTA SAUCE vs CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE
Nutrition comparison per 100 g serving
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CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE wins in 7 out of 11 nutrient categories
FOUR CHEESE ALFREDO PASTA SAUCE: 2
vs
CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE: 7
(2 ties)
Overview
| Nutrient | FOUR CHEESE ALFREDO PASTA SAUCE | CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE | Winner |
|---|---|---|---|
| Calories | 115 cal | 71 cal | |
| Protein | 1.6 g | 5.7 g | |
| Carbs | 4.9 g | 10 g | |
| Fat | 8.2 g | 1.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE ALFREDO PASTA SAUCE | CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | FOUR CHEESE ALFREDO PASTA SAUCE | CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 639 MG | 493 MG |