FOUR CHEESE A PREMIUM BLEND OF ROMANO vs SEVERINO
Nutrition comparison per 100 g serving
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FOUR CHEESE A PREMIUM BLEND OF ROMANO wins in 7 out of 11 nutrient categories
FOUR CHEESE A PREMIUM BLEND OF ROMANO: 7
vs
SEVERINO: 2
(2 ties)
Overview
| Nutrient | FOUR CHEESE A PREMIUM BLEND OF ROMANO | SEVERINO | Winner |
|---|---|---|---|
| Calories | 235 cal | 198 cal | |
| Protein | 12.1 g | 7.9 g | |
| Carbs | 28.2 g | 30.0 g | |
| Fat | 8.9 g | 4.9 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE A PREMIUM BLEND OF ROMANO | SEVERINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR CHEESE A PREMIUM BLEND OF ROMANO | SEVERINO | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 110 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 450 MG | 322 MG |