FOUR CHEESE 100% RUSSET MASHED POTATOES BLENDED WITH CHEDDAR vs FULLY COOKED QUINOA
Nutrition comparison per 100 g serving
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FOUR CHEESE 100% RUSSET MASHED POTATOES BLENDED WITH CHEDDAR wins in 5 out of 10 nutrient categories
FOUR CHEESE 100% RUSSET MASHED POTATOES BLENDED WITH CHEDDAR: 5
vs
FULLY COOKED QUINOA: 4
(1 ties)
Overview
| Nutrient | FOUR CHEESE 100% RUSSET MASHED POTATOES BLENDED WITH CHEDDAR | FULLY COOKED QUINOA | Winner |
|---|---|---|---|
| Calories | 348 cal | 121 cal | |
| Protein | 8.7 g | 4.6 g | |
| Carbs | 78.3 g | 21.2 g | |
| Fat | 2.2 g | 1.9 g | |
| Fiber | 4.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE 100% RUSSET MASHED POTATOES BLENDED WITH CHEDDAR | FULLY COOKED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG |
Minerals
| Mineral | FOUR CHEESE 100% RUSSET MASHED POTATOES BLENDED WITH CHEDDAR | FULLY COOKED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 15 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 1,826 MG | 8 MG |