FOUR-BERRY BLEND SMOOTHIE vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 4 out of 10 nutrient categories
FOUR-BERRY BLEND SMOOTHIE: 1
vs
SPARTAN: 4
(5 ties)
Overview
| Nutrient | FOUR-BERRY BLEND SMOOTHIE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 50 cal | 36 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 10.7 g | 9.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR-BERRY BLEND SMOOTHIE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 38.6 MG |
Minerals
| Mineral | FOUR-BERRY BLEND SMOOTHIE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |