FOUR-BERRY BLEND SMOOTHIE vs JUST PICKLED WHOLE STRAWBERRY
Nutrition comparison per 100 g serving
Ad 468x60
JUST PICKLED WHOLE STRAWBERRY wins in 6 out of 11 nutrient categories
FOUR-BERRY BLEND SMOOTHIE: 1
vs
JUST PICKLED WHOLE STRAWBERRY: 6
(4 ties)
Overview
| Nutrient | FOUR-BERRY BLEND SMOOTHIE | JUST PICKLED WHOLE STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 50 cal | 36 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 10.7 g | 9.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR-BERRY BLEND SMOOTHIE | JUST PICKLED WHOLE STRAWBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 42.9 MG |
Minerals
| Mineral | FOUR-BERRY BLEND SMOOTHIE | JUST PICKLED WHOLE STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |