FOUR-BERRY BLEND SMOOTHIE vs COLOMA FROZEN FOODS
Nutrition comparison per 100 g serving
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FOUR-BERRY BLEND SMOOTHIE wins in 5 out of 10 nutrient categories
FOUR-BERRY BLEND SMOOTHIE: 5
vs
COLOMA FROZEN FOODS: 3
(2 ties)
Overview
| Nutrient | FOUR-BERRY BLEND SMOOTHIE | COLOMA FROZEN FOODS | Winner |
|---|---|---|---|
| Calories | 50 cal | 71 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 10.7 g | 18.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR-BERRY BLEND SMOOTHIE | COLOMA FROZEN FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 331.8 MG |
Minerals
| Mineral | FOUR-BERRY BLEND SMOOTHIE | COLOMA FROZEN FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |