FOUR BERRY BLEND RASPBERRIES vs ORGANIC WHOLE STRAWBERRIES FRAISES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FOUR BERRY BLEND RASPBERRIES: 4
vs
ORGANIC WHOLE STRAWBERRIES FRAISES: 4
(3 ties)
Overview
| Nutrient | FOUR BERRY BLEND RASPBERRIES | ORGANIC WHOLE STRAWBERRIES FRAISES | Winner |
|---|---|---|---|
| Calories | 55 cal | 36 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 12.9 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR BERRY BLEND RASPBERRIES | ORGANIC WHOLE STRAWBERRIES FRAISES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 41.4 MG |
Minerals
| Mineral | FOUR BERRY BLEND RASPBERRIES | ORGANIC WHOLE STRAWBERRIES FRAISES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 82 MG | 143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |