FOUR BEANS WHITE NAVY vs REFRIED BEANS
Nutrition comparison per 100 g serving
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FOUR BEANS WHITE NAVY wins in 6 out of 11 nutrient categories
FOUR BEANS WHITE NAVY: 6
vs
REFRIED BEANS: 4
(1 ties)
Overview
| Nutrient | FOUR BEANS WHITE NAVY | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 100 cal | |
| Protein | 3.9 g | 6.9 g | |
| Carbs | 11.5 g | 18.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR BEANS WHITE NAVY | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | FOUR BEANS WHITE NAVY | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 162 MG | 331 MG |