FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS vs HOMESTYLE MINI MEATLOAF
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS: 5
vs
HOMESTYLE MINI MEATLOAF: 5
(1 ties)
Overview
| Nutrient | FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS | HOMESTYLE MINI MEATLOAF | Winner |
|---|---|---|---|
| Calories | 94 cal | 222 cal | |
| Protein | 4.3 g | 16.2 g | |
| Carbs | 12.6 g | 10.1 g | |
| Fat | 3.5 g | 12.1 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS | HOMESTYLE MINI MEATLOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS | HOMESTYLE MINI MEATLOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 184 MG | 657 MG |