FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS vs CHEESE LARGE SQUARE PIZZA
Nutrition comparison per 100 g serving
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FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS wins in 5 out of 10 nutrient categories
FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS: 5
vs
CHEESE LARGE SQUARE PIZZA: 4
(1 ties)
Overview
| Nutrient | FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS | CHEESE LARGE SQUARE PIZZA | Winner |
|---|---|---|---|
| Calories | 94 cal | 244 cal | |
| Protein | 4.3 g | 8.9 g | |
| Carbs | 12.6 g | 31.9 g | |
| Fat | 3.5 g | 8.9 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS | CHEESE LARGE SQUARE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 119 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Potassium, K | 137 MG | 133 MG | |
| Sodium, Na | 184 MG | 444 MG |