FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS vs BRUSSELS SPROUTS WITH PANCETTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS: 5
vs
BRUSSELS SPROUTS WITH PANCETTA: 5
(1 ties)
Overview
| Nutrient | FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS | BRUSSELS SPROUTS WITH PANCETTA | Winner |
|---|---|---|---|
| Calories | 94 cal | 91 cal | |
| Protein | 4.3 g | 3.6 g | |
| Carbs | 12.6 g | 9.1 g | |
| Fat | 3.5 g | 5.5 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS | BRUSSELS SPROUTS WITH PANCETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.1 MG |
Minerals
| Mineral | FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS | BRUSSELS SPROUTS WITH PANCETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 184 MG | 273 MG |