FOUR BEAN SALAD vs TOMATO MOZZARELLA PASTA SALAD
Nutrition comparison per 100 g serving
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FOUR BEAN SALAD wins in 7 out of 10 nutrient categories
FOUR BEAN SALAD: 7
vs
TOMATO MOZZARELLA PASTA SALAD: 2
(1 ties)
Overview
| Nutrient | FOUR BEAN SALAD | TOMATO MOZZARELLA PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 94 cal | 229 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 17.7 g | 20 g | |
| Fat | 1.2 g | 13.6 g | |
| Fiber | 4.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR BEAN SALAD | TOMATO MOZZARELLA PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 4.3 MG |
Minerals
| Mineral | FOUR BEAN SALAD | TOMATO MOZZARELLA PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 107 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 121 MG |