FOUR BEAN SALAD vs GARBANZO & FETA SALA
Nutrition comparison per 100 g serving
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GARBANZO & FETA SALA wins in 5 out of 10 nutrient categories
FOUR BEAN SALAD: 3
vs
GARBANZO & FETA SALA: 5
(2 ties)
Overview
| Nutrient | FOUR BEAN SALAD | GARBANZO & FETA SALA | Winner |
|---|---|---|---|
| Calories | 94 cal | 94 cal | Tie |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 17.7 g | 7.6 g | |
| Fat | 1.2 g | 5.7 g | |
| Fiber | 4.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR BEAN SALAD | GARBANZO & FETA SALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 5.7 MG |
Minerals
| Mineral | FOUR BEAN SALAD | GARBANZO & FETA SALA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 57 MG | |
| Iron, Fe | 6.4 MG | 0.7 MG | |
| Sodium, Na | 400 MG | 481 MG |