FOUR-BEAN vs SANCOCHO STEW
Nutrition comparison per 100 g serving
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SANCOCHO STEW wins in 5 out of 10 nutrient categories
FOUR-BEAN: 4
vs
SANCOCHO STEW: 5
(1 ties)
Overview
| Nutrient | FOUR-BEAN | SANCOCHO STEW | Winner |
|---|---|---|---|
| Calories | 81 cal | 57 cal | |
| Protein | 4.1 g | 1.2 g | |
| Carbs | 15.0 g | 12.2 g | |
| Fat | 0.4 g | 0.2 g | |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR-BEAN | SANCOCHO STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | FOUR-BEAN | SANCOCHO STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 360 MG | 398 MG |