FOUR-BEAN vs PORK & BACON HASH
Nutrition comparison per 100 g serving
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FOUR-BEAN wins in 6 out of 10 nutrient categories
FOUR-BEAN: 6
vs
PORK & BACON HASH: 2
(2 ties)
Overview
| Nutrient | FOUR-BEAN | PORK & BACON HASH | Winner |
|---|---|---|---|
| Calories | 81 cal | 216 cal | |
| Protein | 4.1 g | 10.6 g | |
| Carbs | 15.0 g | 10.6 g | |
| Fat | 0.4 g | 14.4 g | |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR-BEAN | PORK & BACON HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR-BEAN | PORK & BACON HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 360 MG | 318 MG |